2000 – 2010 A Decade of body in shape – and mind a decade ago, the step fitness dominated the news and "core work" was the phrase hot drawer. Since then we have seen many of the angles of new and more profound changes in the fitness industry. And as always, something old is new again. Even hula hoops are back, but now they are weighted in order to ramp up the training intensity.
Plyometrics: How should plyometrics and quickness training feel.