What exercises can I do to jump higher?
I am a girl of 13. ima very intense basketball player. I want to learn to dunk. I understand this can take me long to. I need to know some exercises or routines that help to strengthen what I have to be strengthened to jump very high.
squats, jump squats, lunges, leg press, leg work will help any
Health & Fitness : How to Run Faster & Jump Higher