How soon should I expect increases in my vertical jump and speed of plyometrics?
I started as two weeks ago. I'm 15 and I 32 in the vertical jump. I get at least a 40-inch vertical jump. I plyometics Mon-Fri This is my workout 100 ab crunches 200 push-ups 50 STALLION, Box 20 Salter, 20 vertical jumps 20 lateral jumps lateral legs 10 are jumps with each leg 3 sprints, 1 minute sit 40 slides defensive wall do three repetitions of this Shoud When I see the results? I naturally have a 32 inch vertical jump, that's good? Can I get at least 40 inches with this training? Please answer all my questions.
That's a pretty good year. For the box jumps, green, and sides should be done for 30 seconds, rather than for representatives. The Most of the increase vertical jump comes with time. It will take quite a long time (it took me 3 months to increase my vert. Jump by 5 inches) and becomes more difficult as you jump higher, due to the acceleration of gravity. You should also try to change your workouts to build muscle confusion. Make 2 more years, perhaps a weight training or something, different types of basic training and can do a training bike at the end to increase blood flow to the legs. Every six weeks to make 3 new training plans for muscle confusion. Otherwise make sure your really sore by the end of the training session, and have plenty of recovery time. If you do not think that has worked hard enough to finish, do it again. Oh, and do not forget to recovery, you do not see much results training Mon-Fri, and not give time for muscles to grow. Separate training sessions at least 48 hours. 32''natural was better than mine. 40''es very, very difficult to reach.
Plyometrics: Master plyometrics and increase your vertical.